Today is World Mental Health Day

NHS talking therapies can help. If you’re over the age of 16 and registered with a GP in Cornwall, then you can get support from trained NHS therapists from the Cornwall and Isles of Scilly Improving Access to Psychological Therapies Service (IAPT).

Don’t wait to reach out for support. You can:

• self-refer online here via the IAPT website
• call 01208 871905 between 9am to 4pm Monday to Friday
• speak to your GP who can get you referred

If you’re worried about your own or someone else’s mental health, call 0800 038 5300. It’s free to call and the service is available 24 hours a day, 7 days a week.